Do not overly impose a baby’s diet
Instead of imposing fear of eating on your baby, stimulate the appetite. Baby food should be rich and eye-catching. Choose foods that your baby seems to like. Also, creating a happy and sociable family atmosphere during meals is very important.
Do not make your baby eat all the food you want. Baby will be very bored and feel heavy eating. To stimulate your baby’s appetite, let them eat as they need. When your baby does not want to eat anymore, you should stop the main dish and switch to dessert. This way, the baby will feel comfortable when fed.
Avoid giving rewards to baby when they are willing to eat the foods they want because they think the food is good for them. This causes an imbalance in the foods that baby need, making them anorexic because they have to use food that is no longer attractive to them.
Baby should be involved in preparing meals with their parents
Baby love to eat what they prepare themselves to explore the world around them. So you should give your baby a helping hand in cooking simple dishes. Let baby help with things like making cakes and baking. Or processing fruit juices … For older baby, it is advisable to eat with the family. This is also a way to help baby or parents should pay attention to.
Pay attention to the variety of dishes
If you give your baby egg-minted eggs every day, it’s no surprise they don’t want to eat. Try the following meal to give your baby a piece of fried fish. Or give a bowl of potato stew ribs soup, crab amaranth soup… As long as they choose good food for baby. This will help your baby eat well. You will find your baby always curious to try new foods to see stars.
To help your baby grow up quickly, encourage him to eat enough meals throughout the day in moderation. Especially important is breakfast. Nutrition research shows that baby who eat breakfast regularly have a balanced physique. They are also usually healthier than baby who miss breakfast.
Cut back on snacks to help your baby grow up quickly
See if your baby’s anorexia is related to your baby’s snack. A few candies, a pack of snacks, a potato … seem like nothing but greatly affect the appetite of the baby.
With school-age baby, parents can discuss with their teachers about their food. They can choose foods rich in nutrition. These foods should be easy to digest, high in fiber, lots of green vegetables, calcium supplements … If possible, let baby eat their favorite food, they find it more delicious.
Encourage all family members to help baby eat well
The family can organize many fun and rewarding physical activities. These games can be soccer, walking, cycling … Physical activity will drain excess energy. This helps baby become hungry and feel better.
Tell your baby about the benefits of eating well. Especially the development of baby’s physical and mental. Tell your baby what types of healthy foods are healthy. Being aware of this can help baby be more excited about their eating. This is also a great way to help baby grow up fast.