How to Avoid Back Pain While Breastfeeding?

The phenomenon of breastfeeding mothers with back pain lies in common conditions after birth. There are many ways to fight off this unpleasant feeling so as not to affect you too much.

The act of breastfeeding is a beautiful and sacred bond. However, sometimes this is not always comfortable or comfortable because you may experience some sensation such as back pain that comes with feeding your baby.

Although this phenomenon is very common, if there is no remedy, the situation will become more serious. The following article will introduce the reason breastfeeding mothers have back pain and easy pain relief solutions.

How to Avoid Back Pain While Breastfeeding

The cause of breastfeeding back pain

There are quite a few causes of back pain during breastfeeding, such as

  • For the bodyweight, it is a burden by pregnancy.
  • Sometimes, heavy lifting also causes back pain when nursing mothers.
  • You experience a lot of pain during pregnancy or labor and these feelings have not completely disappeared after giving birth.
  • Besides, back pain is a consequence of previous injuries that you encounter, causing many difficulties in daily activities.
  • The most common cause of back pain may be for improper breastfeeding positions. You must not only put your child in the right position but also pay attention to your position and the surrounding support factors.

Way to reduce back pain when breastfeeding

Some tips to help reduce back pain during breastfeeding that you can refer to

How to Avoid Back Pain While Breastfeeding

Breastfeeding in the standing position

If a nursing mother has back pain when sitting, why not switch to a standing position? There are many baby carriers designed to help the mother feel more comfortable when the newborn is feeding, typically the best baby carrier for back pain. One thing to keep in mind when breastfeeding is that you should pay attention to if the baby latched on properly.

Pay attention to the location for the nursing infant

Poor feeding postures are the most common cause of back pain, and many mothers may unknowingly do so. You should not lean forward or neglect your body. We have also found that many women feel uncomfortable with certain breastfeeding positions. Therefore, try to breastfeed in unique positions to find the position that suits you best and is most comfortable.

Use pillow cushions

Occasionally, you’ll lean slightly forward to make it easier for your baby to breastfeed. However, this can put a lot of pressure on your back. Instead, use pillows under your back and bottom to raise your baby closer to your breasts. Also, use a back cushion during breastfeeding.

 

Use the right chair

If you’re sitting in a chair to feed your baby, it’s also important to choose the right chair. Avoid sitting in a deep cushion chair because it will cause back pain. Instead, choose a firm chair and sit upright.

How to Avoid Back Pain While Breastfeeding

Walk to relief pain

Walking is very effective in strengthening the back muscles. No matter how busy your baby care is, try to take at least 15 minutes a day to walk.

Rest at the same time with the baby

Getting adequate rest after birth is of utmost importance for any mother, especially if you have recently had a baby. To get rid of back pain during breastfeeding, pay attention to yourself. You should take a nap for a few minutes when your baby is sleeping instead of trying to stay awake to do housework because this will only cause the pain to last longer or even worse.

Drink lots of water

When engrossed in infant care, many mothers easily forget their need to drink water? Dehydration not only makes you feel tired and exhausted, but it can also lead to many types of aches, such as back pain. Therefore, drink at least 6 to 8 glasses of water a day to avoid this situation.

Alternate hot and cold compresses

You can take an ice pack and place it on your back for 20 minutes, rest for 10 to 15 minutes, and then apply heat. This is a significant way to reduce lower back pain and upper back pain when breastfeeding.

Limit stress

Negative feelings like anger, stress, or even postpartum depression are more likely to happen to new mothers. Not only do they affect the mind, but they also have negative health effects, such as causing a nursing mother with back pain. If you find yourself overloaded, ask your husband or loved one to look after the baby so you can rest a little more and do what you need to feel more comfortable.

How to Avoid Back Pain While Breastfeeding

Stretchy exercises reduce back pain while breastfeeding

Stretching is a great exercise to reduce back pain during breastfeeding and you can do the following  postures

Cat posture

  • Put your hands and feet on the floor
  • Look forward
  • Start breathing in, look at the floor, and arch your back upwards while squeezing your hip muscles
  • Hold for a few breaths
  • Slowly exhale and return to the original position
  • Repeat 5 – 10 times

Baby posture

  • Sit on the heel
  • Slowly bend forward, breathing evenly
  • Reach arms back to line up with your knees
  • Relax your shoulder muscles
  • Hold your posture as far as you can afford
  • If you want to end your posture, breathe evenly, and slowly lift yourself

Stretching chest muscles

  • Take a towel and roll horizontally
  • Place the towel on the floor and lay on the towel
  • Extending arms outward, elbows touch the floor, palms facing the ceiling
  • Deep breath
  • As you exhale, let your body push toward the towel

Bend forward with tightened elbows at back

  • Erect
  • Put your hands back and grasp your elbows
  • Slowly inhale
  • Lean forward while exhaling
  • Hold it still for 10-15 seconds
  • Relax to its original position

Giving yourself a little time to practice each day can bring you unexpected benefits. Hopefully, the information provided will help you understand what causes back pain for breastfeeding mothers and how this feeling will not affect the care of your baby.

What Can I Eat to Make My Baby Grow Faster?

Do not overly impose a baby’s diet

Instead of imposing fear of eating on your baby, stimulate the appetite. Baby food should be rich and eye-catching. Choose foods that your baby seems to like. Also, creating a happy and sociable family atmosphere during meals is very important.

Do not make your baby eat all the food you want. Baby will be very bored and feel heavy eating. To stimulate your baby’s appetite, let them eat as they need. When your baby does not want to eat anymore, you should stop the main dish and switch to dessert. This way, the baby will feel comfortable when fed.

Avoid giving rewards to baby when they are willing to eat the foods they want because they think the food is good for them. This causes an imbalance in the foods that baby need, making them anorexic because they have to use food that is no longer attractive to them.

Baby should be involved in preparing meals with their parents

Baby love to eat what they prepare themselves to explore the world around them. So you should give your baby a helping hand in cooking simple dishes. Let baby help with things like making cakes and baking. Or processing fruit juices … For older baby, it is advisable to eat with the family. This is also a way to help baby or parents should pay attention to.

Pay attention to the variety of dishes

What Can I Eat to Make My Baby Grow Faster1

If you give your baby egg-minted eggs every day, it’s no surprise they don’t want to eat. Try the following meal to give your baby a piece of fried fish. Or give a bowl of potato stew ribs soup, crab amaranth soup… As long as they choose good food for baby. This will help your baby eat well. You will find your baby always curious to try new foods to see stars.

To help your baby grow up quickly, encourage him to eat enough meals throughout the day in moderation. Especially important is breakfast. Nutrition research shows that baby who eat breakfast regularly have a balanced physique. They are also usually healthier than baby who miss breakfast.

Cut back on snacks to help your baby grow up quickly

See if your baby’s anorexia is related to your baby’s snack. A few candies, a pack of snacks, a potato … seem like nothing but greatly affect the appetite of the baby.

With school-age baby, parents can discuss with their teachers about their food. They can choose foods rich in nutrition. These foods should be easy to digest, high in fiber, lots of green vegetables, calcium supplements … If possible, let baby eat their favorite food, they find it more delicious.

Encourage all family members to help baby eat well

The family can organize many fun and rewarding physical activities. These games can be soccer, walking, cycling … Physical activity will drain excess energy. This helps baby become hungry and feel better.

Tell your baby about the benefits of eating well. Especially the development of baby’s physical and mental. Tell your baby what types of healthy foods are healthy. Being aware of this can help baby be more excited about their eating. This is also a great way to help baby grow up fast.

How to Use a Bathtub

Bathing for children has never been a simple task for mothers, especially babies right? When I bathe my baby in my house, do mothers use tubs or pots? My family uses a special sized baby bath and thermometer to measure the temperature. Last time, many mothers asked me about the experience of using the bathtub for their children.

Should your baby use a bathtub?

The answer is yes, moms.

Firstly, the most specialized baby baths are manufactured with anti-slip properties to help them not to fall when no adults are around. If you use a normal pot, it will be very slippery, use a small pot so I do not have the environment to play, but using a large pot is afraid of children drowning. Every time you bath me, my nerves will scramble for sales during the flash sale.

Secondly, baby tubs are often designed with lovely motifs, which can be funny animal pictures or maybe flowers, vegetables, … make your child enjoy the bath to play with them. Naughty, very good for children who are afraid of water.

Can 3-year-old children use bathtub?

How to Use a Bathtub

The answer is too late. From birth, babies can bathe with adults. By about 3 months, babies can feel the feeling of bathing in water with a bath.

At this stage, your baby can play with water and by 4-6 years old he can turn over in the bath already. If one fine day you see your child in a bath, don’t be surprised.

By the time your child is 7 months old, he or she can taste the wall of the bath and stand up. However, mothers should note that in this case, it is advisable to use non-slip tubs and non-slip mats in the bathroom.

By 15 months of age onwards, he was very excited when he was bathed to play in the water. You can drop in the bathtub for children funny toys, attractive like babies,…

Should we use a mesh with a tub?

You can use it without using it. I don’t usually use baby shower nets because I’m lazy, partly because my baby doesn’t like them.

If you use a baby shower net, make sure to put your baby in the mesh first to avoid getting water in the ears.

Young children are hyperactive age so few children enjoy staying in one place for their mothers to bathe. Children prefer to play in the water instead, so I don’t use the shower net much.

How to choose a bathtub for your child

What are the criteria for mothers who go to buy a bath for their children? My experience in using the tub gives me a preference for safety, slip resistance, and thermometers. The bathtub has a function of measuring heat is very fond of mothers, do not be afraid to bathe in hot or cold water because looking at the heat 1 is known immediately.

Besides, depending on your preference, you can choose a bathtub with lovely motifs so your baby will enjoy it more when taking a bath.

Note also when choosing a bathtub for children that the mother should pay attention to the depth of the pot compared to the height of the child. Avoid choosing pots too deep for children in danger, should not choose shallow pots too children are prone to fall.

What kind of bathtub is good

If you go to a supermarket or a mother & baby shop, you will find hundreds of different types of baby baths from brands to prices. So choose a good bath?

Choose pots by material

Baby tubs are usually made of plastic. However, with the experience of using your baby’s tub, you should choose a tub made of PP to ensure safety. PP (Polypropylene) is very durable, does not stretch when pouring hot water, or does not pose a danger to children.

Choose bathtub according to the function of use

There are many types of pots such as non-slip plastic tubs, inflatable tubs, net-attached pots, thermostatic pots, brackets, etc., please choose the most suitable one. I only use a thermostatic bath, because this is more convenient and it is cheaper

Finding a baby tub to be safe is an important decision. Because if the baby is bathed in a suitable basin will create a sense of excitement, fear, and crying when the mother holds a shower. Particularly mother, the use of a baby tub will be extremely convenient for bathing your baby.

How to Use a Bathtub

Choosing a bathtub for babies needs to meet the criteria?

A baby bath has a variety of features and uses. Before buying, you should imagine how to bath your baby, this will help you can identify the features needed to choose the right type of bathtub.

Some criteria that a mother can think of before buying a baby bath are:

Using

If the mother has delivered by cesarean section, she can’t bend over to bathe her baby, then a bathtub that fits in the sink perfectly is a perfect choice. However, if you need a product that can be used for a long time, you should choose a standard sized bath.

Extra seats for babies

Most of the standard sized baby baths come with extra seats for them. This will help the mother use more than the bath. However, you should also refer to the recommendations about age and the accompanying support to determine the appropriate use for the product.

Sit support

Some infant bathtubs have a “block” to keep them from sliding. This is very important if the mother intends to use the bath for babies under 6 months old. In particular, parents who often bathe their babies in the shower will often need to use this feature.

Anti-mold

The cleanliness of infant baths is also one of the criteria that moms need to think about before buying. In areas made of mesh or cloth, it is easy to build up the mold if not cleaned properly. Therefore, moms should choose a tub that has a removable or washable fabric or mesh parts.

Deep

The deeper the bathtub, the safer for the baby. However, moms should also choose the appropriate height to bring comfort to both the baby and the mother, because the higher the pot, the more she will have to bend lower to bathe her.

Advice for Parents

Along with the development of society and the explosion of information, now when deciding to have children, you need to equip a lot of knowledge and information to raise children well. However, sometimes too much information is available everywhere that will make you “disturbed” when taking care of your child and worry that not knowing what are the main issues that need to be addressed. We would like to provide you with the basic, necessary and practical information that you need to keep in mind in the process of raising children!

As soon as you know you’re pregnant, you’ll find that from elderly children without children to strangers who meet in the supermarket all seem ready to give you tips on raising and taking care of children, as if everyone has become a child care expert and are eager to share their experiences or advice in this area, even if they are consulted or not! However, you will be able to refer to the most carefree and practical advice about parenting with us. Below, we will provide very practical and useful information for child care, including even things you have never thought of or heard about such as tax exemptions for households. , reduce child support costs, or even tips for taking photos for babies or the benefits of teaching a second language when caring for children

Financial support

Media has made prospective parents very worried about the costs of raising children. The truth is that these costs can only be so expensive that you can afford them. Of course it costs a fair bit if you let your child take a violin class with a private teacher – a great thing for him if you can afford it, but you need to know that being a good parent doesn’t mean you have to have A huge income to raise children.

You can totally play with clay or read books in the library (all are free!). The fact that you can take a closer look to see the real “costs” of parenting is: lack of sleep, less time for yourself, less romance in conjugal , as well as the career affected by parenting. These non-material “costs” are the real price that almost every parent must go through in order to enjoy the joy of having a child.

Government support

Most parents are unaware that they are eligible to receive financial assistance for parents of government. Some of them are for testing only, but there are also other obvious allowances such as maternity benefits or child care costs.

Find out what kind of support you can get, and take care of your children with family tax breaks, and you and your family can get an amazing surprise! However, determining the benefits you receive as well as how to receive them is also a headache. However, let us advise you, and refer to the general child care and care processes that we have analyzed as simple and easy to understand as below.

Send children to kindergarten

Do you want or need to return to work immediately after birth? Or maybe you just need a few afternoons to meet friends, go to school, play sports or simply go to the hair salon? The problem is who will look after your children? Talking about preschoolers can make first-time parents feel nervous, especially when there are stories of top kindergartens with a waiting list that lasts up to 3 years. However, don’t worry: we are here to advise you on all the possible options and how to choose the environment that best suits your baby and your work conditions and family. You may find counseling useful even if you are a night shift worker or a nursing mother working from home. We also give you tips for making your choices comfortable for both mother and baby.

Child care experience

Visit the child care experience so you can get experience sharing from other parents. You can know how to detect a fever easily without the thermocouple, the best food to help your baby’s appetite, or more

Take pictures for your baby

You want to record the wonderful moments when caring for children, special moments of the baby … However, the results are often quite disappointing. Taking pictures for babies can be very difficult! Even the happiest kids can become irritable or shy when seeing the camera held up too many times.

 

Methods of Training the Buttocks after Birth with the Baby for Mothers

Postpartum is a time of crisis for mothers because of physical changes. Here is a simple postpartum butt exercise that postpartum mothers should regularly exercise to get in shape.

Methods of Training the Buttocks after Birth with the Baby for Mothers

Postnatal exercise will be fun, improving sleep for you and your baby if you and your baby try some ballet-inspired ballet and squats for your legs and buttocks. Especially with these Squats will help postpartum mother improve buttock, thigh muscles and firmer.

Postpartum exercise: ballet and butt training with your baby

Methods of Training the Buttocks after Birth with the Baby for Mothers

Stand with your baby in front of your chest and hold your baby against your chest. Put your heels together, your toes are V-shaped. Slowly bend your knees and buttocks slowly down to look like ballet, keeping it like that for a beat. Squeeze your butt and inner thigh to push your body straight up and stand still, doing 15 to 20 beats

Exercise with your baby after birth: Squat moves with your baby to help practice thighs after birth

Methods of Training the Buttocks after Birth with the Baby for Mothers

Hold your baby against your chest, keeping your feet apart, shoulder-to-shoulder. Slowly bend your knees and push your butt as if you were sitting in a chair, holding it for 1 beat. Then squeeze the buttock muscles, press the heel and return to the original position. Do 15 to 20 more continuous beats like that.

Postpartum postnatal exercise with your baby: pre and post thigh exercises to help tone your buttocks after birth

Keep your legs apart for a short distance, hold your baby against your breast, turn your face out. Step forward with your right foot and lower your body, bending your knees about 90 teams. Your rear knee should be about 5 to 8 inches from the floor. Push right foot back to the starting position. Take a big step back with your right foot a sufficient distance to be able to perform the action on the left foot again. Perform about 10 beats then switch legs.

Practicing firm buttocks after birth with your baby with the “bridge baby” movement

This is called “baby bridge” because you will make a bridge for your baby to play. Surely your baby will also enjoy exercising like this. Lie on your back with your knees bent and keep the soles of the whole foot in contact with the floor. Place baby on your hip, hold baby with both hands. Especially as you can practice with your baby, this exercise with this baby is very easy and effective. Try to make it a habit of once a day and three days per week, with 2 intervals at each interval of about 1 minute between each interval

Push the collarbone off the floor, and raise the hips as high as you can. Hold it there for a beat, then squeeze your hip muscles. Lower to the starting position, your spine and back close to the floor. Do 15 to 20 beats. With the exercises and exercise with your baby on will help you recover buttocks and thigh muscles effectively. You will soon get in shape before giving birth. The exercise also helps your baby relax with you.

Is It Safe to Take Stool Softeners After Giving Birth

The stool softeners are normally considered as safe one during the pregnancy in which the pregnancy constipation is defined as having less than 3 bowls movements a week. The stool softeners such as moisten, colace the stool and make it easier to pass where these products will not harm the developing baby because the active ingredients present in the stool softeners is only minimally absorb one by the body. Check with your physician and health care provider about using the stool softener, however before taking any kind of the medication that includes the stool softeners or other type of laxatives, first you need to treat the pregnancy constipation. You also need to keep in mind that the pregnancy constipation can be prevented with the change in lifestyle methods for example.

Follow the physical activity in your daily routine process – When you are being active then it can help you to prevent the pregnancy constipation.

Drink plenty of fluids – Water is the good choice where you can also have the prune juice that also helps you in preventing the constipation.

Include more fiber content foods in your diet – Choosing the high fiber foods such as like beans, fruits, whole grains and vegetables will improves your health

Is It Safe to Take Stool Softeners to Treat the Pregnancy Constipation?

Post pregnancy advice designed for moms

If you are pregnant then your whole body will face traumatic changes in which the occasion giving birth to a baby, then these changes will possibly be ended up. The first thing many hospitals and the doctors like to make sure that your waste system and plumbing are functioning well. They also use the best stool softener for postpartum process just to make the delivery operation as an easy process without giving your more pain.

Having the high dietary fiber content meals and as well as drinking lots of water after the delivery will helps you in making the very first bowel movement unpleasant one. Where this is usually a bit hard one to the mom that gave birth via c-section process because they are commonly a some liquid diet for initial day so quite often you will need a help of prune fruit juice or stool softener to make your pregnancy.

In general, the postpartum phase is found to be the most women are drinking lots of coffee or eating sweet items, where this is simply not a nutritious one and this will make it very difficult to lose the weight after the delivery so once when you drop it from now you can reduce your weight easily.

Eating well after your pregnancy

You may become exhausted and overwhelmed while recovering from childbirth and caring for the baby who has no time, it is very important that you want to eat well during your pregnancy that to you need to follow the healthy diet just to keep your body healthy and stronger. In general women will be requiring all the energy for taking care of your baby once they are home from the hospital. A new mother who is sleep deprived then she will be miserable so it is very important one to eat health foods in order to maintain what energy you do have in your body.

A healthy diet will help you to fight the postpartum baby blues that affects nearly the eight percent of new mothers and this usually begins around fourth or fifth day after delivery and it lasts anywhere for a week or for 10 days. Some symptoms are extreme emotions and unexplained episodes of crying. Although pregnancy can be difficult one and many women find the postpartum period to be more difficult one where it is just you need to take important care on yourself now as when you are pregnant. Continue to take the vitamin tablets as per the direction of your physician even though you have already got delivered and following with your healthy diet chart.

List of best stool softener products for postpartum

The following are the best stool softener for postpartum which you can make use during your pregnancy and this will help you reduce the discomfort and pain that arises during the pregnancy time.

Mirlax powder laxative

Philips milk of magnesia

Dulcolax pink stool softener

Colace stool softener for postpartum

Philips stool softener liquid gels

Colace 2 in 1 stool softener and stimulant laxative

Prunelax cirulex natural laxative regular tablets

If you have take iron supplements mention the constipation to your health care provider, although it is an iron supplement during the pregnancy where this is because when you have too much of iron in your body then it can contribute to the pregnancy constipation. Then you might have to take the stool softener if you are taking the iron supplement during your pregnancy.

Should I use the stool softener after delivery?

There are few different reasons why new moms are using the stool softener the first thing is that she will be constipated with the iron supplements that your physician may have given you if you have the significant postpartum blood loss in your body. In which the constipation also happen when your body gets dehydrated or if you are not eating healthy food items well. Another reason for getting the constipation is that you should make you pooping more comfortable. Some moms get the hemorrhoids because of the late pregnancy or from pushing during delivery where others will be having the tears on their eyes or incisions and here it is the place where the best stool softener can make you less discomfort and straining when you go into the pregnancy.

The recommended dose of the stool softener is of 100mg twice a day and you can take it in three times in a day and this product is available over the counter at all the drugstores. If you are taking the iron supplements then you can keep taking the postpartum stool softener for as long as you are using it and as per the direction of your physician.