How to Avoid Back Pain While Breastfeeding?

The phenomenon of breastfeeding mothers with back pain lies in common conditions after birth. There are many ways to fight off this unpleasant feeling so as not to affect you too much.

The act of breastfeeding is a beautiful and sacred bond. However, sometimes this is not always comfortable or comfortable because you may experience some sensation such as back pain that comes with feeding your baby.

Although this phenomenon is very common, if there is no remedy, the situation will become more serious. The following article will introduce the reason breastfeeding mothers have back pain and easy pain relief solutions.

How to Avoid Back Pain While Breastfeeding

The cause of breastfeeding back pain

There are quite a few causes of back pain during breastfeeding, such as

  • For the bodyweight, it is a burden by pregnancy.
  • Sometimes, heavy lifting also causes back pain when nursing mothers.
  • You experience a lot of pain during pregnancy or labor and these feelings have not completely disappeared after giving birth.
  • Besides, back pain is a consequence of previous injuries that you encounter, causing many difficulties in daily activities.
  • The most common cause of back pain may be for improper breastfeeding positions. You must not only put your child in the right position but also pay attention to your position and the surrounding support factors.

Way to reduce back pain when breastfeeding

Some tips to help reduce back pain during breastfeeding that you can refer to

How to Avoid Back Pain While Breastfeeding

Breastfeeding in the standing position

If a nursing mother has back pain when sitting, why not switch to a standing position? There are many baby carriers designed to help the mother feel more comfortable when the newborn is feeding, typically the best baby carrier for back pain. One thing to keep in mind when breastfeeding is that you should pay attention to if the baby latched on properly.

Pay attention to the location for the nursing infant

Poor feeding postures are the most common cause of back pain, and many mothers may unknowingly do so. You should not lean forward or neglect your body. We have also found that many women feel uncomfortable with certain breastfeeding positions. Therefore, try to breastfeed in unique positions to find the position that suits you best and is most comfortable.

Use pillow cushions

Occasionally, you’ll lean slightly forward to make it easier for your baby to breastfeed. However, this can put a lot of pressure on your back. Instead, use pillows under your back and bottom to raise your baby closer to your breasts. Also, use a back cushion during breastfeeding.


Use the right chair

If you’re sitting in a chair to feed your baby, it’s also important to choose the right chair. Avoid sitting in a deep cushion chair because it will cause back pain. Instead, choose a firm chair and sit upright.

How to Avoid Back Pain While Breastfeeding

Walk to relief pain

Walking is very effective in strengthening the back muscles. No matter how busy your baby care is, try to take at least 15 minutes a day to walk.

Rest at the same time with the baby

Getting adequate rest after birth is of utmost importance for any mother, especially if you have recently had a baby. To get rid of back pain during breastfeeding, pay attention to yourself. You should take a nap for a few minutes when your baby is sleeping instead of trying to stay awake to do housework because this will only cause the pain to last longer or even worse.

Drink lots of water

When engrossed in infant care, many mothers easily forget their need to drink water? Dehydration not only makes you feel tired and exhausted, but it can also lead to many types of aches, such as back pain. Therefore, drink at least 6 to 8 glasses of water a day to avoid this situation.

Alternate hot and cold compresses

You can take an ice pack and place it on your back for 20 minutes, rest for 10 to 15 minutes, and then apply heat. This is a significant way to reduce lower back pain and upper back pain when breastfeeding.

Limit stress

Negative feelings like anger, stress, or even postpartum depression are more likely to happen to new mothers. Not only do they affect the mind, but they also have negative health effects, such as causing a nursing mother with back pain. If you find yourself overloaded, ask your husband or loved one to look after the baby so you can rest a little more and do what you need to feel more comfortable.

How to Avoid Back Pain While Breastfeeding

Stretchy exercises reduce back pain while breastfeeding

Stretching is a great exercise to reduce back pain during breastfeeding and you can do the following  postures

Cat posture

  • Put your hands and feet on the floor
  • Look forward
  • Start breathing in, look at the floor, and arch your back upwards while squeezing your hip muscles
  • Hold for a few breaths
  • Slowly exhale and return to the original position
  • Repeat 5 – 10 times

Baby posture

  • Sit on the heel
  • Slowly bend forward, breathing evenly
  • Reach arms back to line up with your knees
  • Relax your shoulder muscles
  • Hold your posture as far as you can afford
  • If you want to end your posture, breathe evenly, and slowly lift yourself

Stretching chest muscles

  • Take a towel and roll horizontally
  • Place the towel on the floor and lay on the towel
  • Extending arms outward, elbows touch the floor, palms facing the ceiling
  • Deep breath
  • As you exhale, let your body push toward the towel

Bend forward with tightened elbows at back

  • Erect
  • Put your hands back and grasp your elbows
  • Slowly inhale
  • Lean forward while exhaling
  • Hold it still for 10-15 seconds
  • Relax to its original position

Giving yourself a little time to practice each day can bring you unexpected benefits. Hopefully, the information provided will help you understand what causes back pain for breastfeeding mothers and how this feeling will not affect the care of your baby.

How to Use a Bathtub

Bathing for children has never been a simple task for mothers, especially babies right? When I bathe my baby in my house, do mothers use tubs or pots? My family uses a special sized baby bath and thermometer to measure the temperature. Last time, many mothers asked me about the experience of using the bathtub for their children.

Should your baby use a bathtub?

The answer is yes, moms.

Firstly, the most specialized baby baths are manufactured with anti-slip properties to help them not to fall when no adults are around. If you use a normal pot, it will be very slippery, use a small pot so I do not have the environment to play, but using a large pot is afraid of children drowning. Every time you bath me, my nerves will scramble for sales during the flash sale.

Secondly, baby tubs are often designed with lovely motifs, which can be funny animal pictures or maybe flowers, vegetables, … make your child enjoy the bath to play with them. Naughty, very good for children who are afraid of water.

Can 3-year-old children use bathtub?

How to Use a Bathtub

The answer is too late. From birth, babies can bathe with adults. By about 3 months, babies can feel the feeling of bathing in water with a bath.

At this stage, your baby can play with water and by 4-6 years old he can turn over in the bath already. If one fine day you see your child in a bath, don’t be surprised.

By the time your child is 7 months old, he or she can taste the wall of the bath and stand up. However, mothers should note that in this case, it is advisable to use non-slip tubs and non-slip mats in the bathroom.

By 15 months of age onwards, he was very excited when he was bathed to play in the water. You can drop in the bathtub for children funny toys, attractive like babies,…

Should we use a mesh with a tub?

You can use it without using it. I don’t usually use baby shower nets because I’m lazy, partly because my baby doesn’t like them.

If you use a baby shower net, make sure to put your baby in the mesh first to avoid getting water in the ears.

Young children are hyperactive age so few children enjoy staying in one place for their mothers to bathe. Children prefer to play in the water instead, so I don’t use the shower net much.

How to choose a bathtub for your child

What are the criteria for mothers who go to buy a bath for their children? My experience in using the tub gives me a preference for safety, slip resistance, and thermometers. The bathtub has a function of measuring heat is very fond of mothers, do not be afraid to bathe in hot or cold water because looking at the heat 1 is known immediately.

Besides, depending on your preference, you can choose a bathtub with lovely motifs so your baby will enjoy it more when taking a bath.

Note also when choosing a bathtub for children that the mother should pay attention to the depth of the pot compared to the height of the child. Avoid choosing pots too deep for children in danger, should not choose shallow pots too children are prone to fall.

What kind of bathtub is good

If you go to a supermarket or a mother & baby shop, you will find hundreds of different types of baby baths from brands to prices. So choose a good bath?

Choose pots by material

Baby tubs are usually made of plastic. However, with the experience of using your baby’s tub, you should choose a tub made of PP to ensure safety. PP (Polypropylene) is very durable, does not stretch when pouring hot water, or does not pose a danger to children.

Choose bathtub according to the function of use

There are many types of pots such as non-slip plastic tubs, inflatable tubs, net-attached pots, thermostatic pots, brackets, etc., please choose the most suitable one. I only use a thermostatic bath, because this is more convenient and it is cheaper

Finding a baby tub to be safe is an important decision. Because if the baby is bathed in a suitable basin will create a sense of excitement, fear, and crying when the mother holds a shower. Particularly mother, the use of a baby tub will be extremely convenient for bathing your baby.

How to Use a Bathtub

Choosing a bathtub for babies needs to meet the criteria?

A baby bath has a variety of features and uses. Before buying, you should imagine how to bath your baby, this will help you can identify the features needed to choose the right type of bathtub.

Some criteria that a mother can think of before buying a baby bath are:


If the mother has delivered by cesarean section, she can’t bend over to bathe her baby, then a bathtub that fits in the sink perfectly is a perfect choice. However, if you need a product that can be used for a long time, you should choose a standard sized bath.

Extra seats for babies

Most of the standard sized baby baths come with extra seats for them. This will help the mother use more than the bath. However, you should also refer to the recommendations about age and the accompanying support to determine the appropriate use for the product.

Sit support

Some infant bathtubs have a “block” to keep them from sliding. This is very important if the mother intends to use the bath for babies under 6 months old. In particular, parents who often bathe their babies in the shower will often need to use this feature.


The cleanliness of infant baths is also one of the criteria that moms need to think about before buying. In areas made of mesh or cloth, it is easy to build up the mold if not cleaned properly. Therefore, moms should choose a tub that has a removable or washable fabric or mesh parts.


The deeper the bathtub, the safer for the baby. However, moms should also choose the appropriate height to bring comfort to both the baby and the mother, because the higher the pot, the more she will have to bend lower to bathe her.

How Long after Birth Will You Be Menstruating?

How long after birth menstruation? If the mother does not breastfeed her baby, the period usually returns 4-8 weeks after birth. If the mother is breastfeeding and exclusively breastfeeding, this will delay the return of the “red light” until she begins to reduce her breastfeeding. But this is not a true rule for all women. Menstruation can still reappear earlier in some mothers.

However, even if the mother still does not get her period after birth, the ovaries are still active, so the eggs are still capable of ovulation and normal conception. Therefore, you should consider using contraception if you are not ready to give birth to more babies!

It’s normal for a woman’s menstrual cycle to change after giving birth. For some mothers, the amount of “red light” may be higher after birth, while the period of others is less and does not last long. Mothers’ cycles may not return to their regulatory state immediately after birth due to irregular ovulation. However, this is only due to the reaction of the body and often depends on the location of each person.

If you still have a lot of concerns about the amount of blood in your menstrual cycle after giving birth, you should go to the hospital for further examination and your doctor’s advice!