Good sleep during pregnancy is important because it helps the mother to regenerate energy, keep the mind comfortable. Pregnant insomnia will make the body tired, headache, facilitate increased hormonal problems.
The first and third stages are the time when pregnant women are most likely to experience insomnia. Symptoms such as nausea, heartburn, cramps, aches and pains in the joints, etc. are the causes of sleep disorders. Some of the following tips will help pregnant women sleep better, sleep better during pregnancy.
Relax with hot water bottles
Worries about the development of the fetus, health, family financial situation when having more members, difficulties in work … all put stress on the pregnant mother. Stress leads to sleeplessness and insomnia.
If you don’t want to drink a glass of warm milk before bed, put a hot water bottle by the side of the bed. The heat radiating from the water bottle will calm my nerves, I will sleep better.
“Dispel” heartburn with pillows
Heartburn occurs due to the weight of the fetus on the stomach that causes acid in the stomach to flow back up into the esophagus. As the last months of pregnancy, the fetus’s weight increases, heartburn appears more, so the mother also insomnia
To limit heartburn at night, mothers should not eat or drink 2-3 hours before bedtime. Besides, putting a few soft pillows to raise the head to sleep will help mothers limit this.
The pillows not only help mom dispel heartburn, placing pillows between the legs will reduce stress on the back, helping reduce back pain when sleeping.
Multifunctional bed for pregnant mothers
The soft bed, soft bedspreads, good moisture absorption, not causing heat will be a great companion to maternity sleep.
If you are still struggling to find an appropriate sleeping position, you can choose to buy a multifunctional bed exclusively for pregnant women. These beds allow mothers to adjust the sleeping position appropriately, support a number of issues related to body aches during pregnancy and find the most comfortable sleeping position.
Note to the mother: According to the observation of the clinic doctors, the pregnancy process will cause changes in the body leading to back pain, knee pain, foot pain … causing mom to lose sleep. However, most pregnant women in think that the pain is normal and untreated, leaving the body to not get enough rest. The consequences of their leave are very serious, affecting the labor process and the mother’s health later.
These problems will be overcome when the mother goes to the therapist to correct the bone and joints back into the right position.
Notes about pregnant mother sleep
- Don’t sleep too late: The period from 23h to 3am is the “golden” time for the body to regenerate blood in the body. If the mother elected to sleep too late, it will affect this process.
- Do not sleep short, sleep a lot: When sleeping too much during the day will make it difficult for the mother to sleep at night. Therefore, moms should only take a nap, take a nap at noon to re-energize the body.
- Get enough sleep: Pregnant mothers lack sleep not only makes the body tired but also affects the brain development, the fetus’ functional organs.
Besides postures, sleep aids, diets and scientific activities will give mom good health, enjoy a wonderful pregnancy.